Friday, January 20, 2012

Intuitive Birth Series

I will be teaching a 6 week series beginning on March 10th, visit Baby Steps for the details on this class, and to register! This class is limited to 6 couples, so don't delay in registering. Payments are due by March 5th!

This class will be held at Spencer Family Chiropractics in Rome Georgia. If you will be coming from out of the area, please feel free to email for directions, and for information on local restaurants. 

Friday, January 13, 2012

Stay Tuned

I have been busy working on my new class schedule. I hope to be adding a new class location in Marietta, and some classes there very soon!! More information to follow, so stay tuned!

While I'm here, I want to take a moment to say that I'm always happy to answer questions, so feel free to email me any questions or topic requests you have!

I hope you all stay safe and warm today!

Saturday, December 31, 2011

Last Chance to Register!

Yep! My first 6 week series is coming up soon!! If you would like to be in my January 14- class you'll need to register prior to January 12th! I am looking forward to teaching you! 

Monday, December 19, 2011

Happy Holidays!!



I hope you all have a safe and wonderful holiday season! 

For those of you who are pregnant, please remember:

1. Stay Hydrated! If you will be doing a lot of traveling make sure you stay well hydrated. Becoming dehydrated can increase your braxton hicks contractions, and can also put you at risk for pre-term labor. 
This also means you'll have to plan frequent bathroom breaks so that you can stay comfortable!


2. ALWAYS wear your seat belt. No, it's not always comfortable, but your seat belt should always be worn. The lap belt should be exactly there, in your lap, under your belly. Not on your belly! And your shoulder strap should be worn normally. 

3. Eat well. Remember to stay clear of unpasteurized cheeses, uncooked meats, and certain fish. Fill your plate with plenty of fresh fruits and veggies. And yes, that scoop of ice cream on your pie does count as a serving of dairy (which has calcium!!) ;)

Sunday, December 18, 2011

Class Schedule

January 14th - February 18th to be held at the offices of Spencer Family Chiropractics in Rome - 1-4 pm

March 10th - April 14th also to be held at the offices of Spencer Family Chiropractics in Rome - 1-4pm

Available now, private online childbirth education classes! I will be adding some of these to the schedule soon! 

If you are interested in doula services and would like to set up an free consultation send me an email or give me a call!

To register for any Baby Steps class, visit the registration page

Sunday, December 4, 2011

Intuitive Birth Series - March 2012

Hello all!

I have added another 6 week series that will begin on March 10th and continue until April 14th. Our location for this class is Spencer Family Chiropractic.

For more information on Intuitive Birth classes, please see the Childbirth Education link above, or visit Baby Steps to learn more and register!

Also, I am currently accepting doula clients for due dates in 2012. My calendar is filling up quickly, so email, or call for a free consultation today!!!

Wednesday, November 16, 2011

Intuitive Birth Series - Beginning January 14, 2012

I'm so excited about this class! If you are due in March or April this would be a perfect time for you to take this class! (Don't worry if you're due later, it's also never too early to take your childbirth education classes!)

Our class will be held at Spencer Family Chiropractic, located in beautiful Rome, Georgia. For directions to the office, visit their website.

To find out more about what you would learn in this 6 - Week Intuitive Birth class visit the Baby Steps classes page. (The information in the 6 and 9 week series is exactly the same, the amount of time each class takes up is the only difference)

If you would like to take this class, please register here, and I will see you in January!